Fit, Fierce & 50+

It's time to feel fabulous again!

Hi! I'm Liisa, your coach for the Fit, Fierce & 50+ program. I'm so excited to turn back the clock on aging and all that "comes with it" with you!

"It's just part of aging. Get used to it."

Umm... fuck that.

Instead, imagine how amazing it would feel to be doing more of what you love — whether that’s gardening, golfing, keeping up with the grandkids, paddling your ass off, or even winning gold medals!

YES, all that IS possible...

... without insanely complex or mind-numbingly boring workout plans, soul-crushing diets, a bunch of mumbo-jumbo, or stupid ideas about what's "age-appropriate."

Over the hill?

Oh. Hell. No.

ON TOP OF THE FUCKING WORLD!

Get strong, increase your energy, boost your brain function, get better sleep, banish mental fog, ditch "age-related" aches and pains, and get back to feeling like a badass, fire-breathing dragon again.

WHAT'S INCLUDED

COACHING

Self-paced modules that cover everything from increasing flexibility to what time of day to workout. These are supplemented by LIVE weekly coaching calls to go over what's working, answer your questions, go deeper into the lessons, and give you all the support your need to crush your goals!

COMMUNITY

A private Facebook group where you can build friendships, take on extra fun challenges with others in the program, and share your wins and wobbles without fear, judgment or drama.

LIVE WORKOUTS

Get fired up for your day with an early morning workout 2x week in my Better Than Bootcamp program (included with your Fit, Fierce & 50+ membership) or catch the replay if you like to sleep in!

PLUS...!

You'll get a 30-day supply of the same award-winning, all-natural probiotic protocol I use — that will have you start feeling better from the inside out, restore your microbiome balance, reduce fatigue, help release belly fat, improve your body's signaling systems, and so much more.

THE 3 Ms of SUCCESS

MOVEMENT

One-size-fits-all is for T-shirts, not fitness programs. From improving your mobility to building muscle, here you'll get a plan that fits YOUR body, goals, and needs.

MINDSET

If you don't want to workout, forcing yourself to go to the gym isn't the answer. Learn the REAL way to get motivated — and keep it going!

MAINTENANCE

Over the course of 90 days you'll start feeling more energized, sleeping better, feeling stronger and more alive. And, at the end of the program, you'll have the skills and confidence to keep going for years to come!

READY TO JUMP IN?

ANY QUESTIONS?

What kind of exercise equipment do I need?

A few sets of dumbbells, some looped resistance bands, and a stability ball are enough to get you going!

How much time will this take me each week?

It depends on your goals and desire for change. Generally, plan on a few hours per week to watch the videos, including the weekly coaching call, plus 20-45 minutes for each workout.

What do I need for tech?

A computer, tablet, or even a phone can work. You'll need Facebook plus the Zoom app for our live calls. Some of your resource and training guides will be delivered to you as either Google Docs or PDFs.

I want to make sure I do the exercises right. How will that work online?

I will lead you through each exercise and you can also submit video for individual feedback. Plus, you can ask questions in our private Facebook group and on our live, weekly coaching calls.

How soon will I see results?

If you follow the protocol, you will start seeing a difference in how you feel in as little as 14 days, maybe even sooner. It all depends on your starting point, your goals, and your commitment.

What if I have more questions?

During the program, you can ask questions in the Facebook group any time, or save them for our weekly coaching calls. If you have questions about the program itself, let's set up a call to go over them :)

Surge Fitness, LLC